Here is a quick look at what activities are on this month for you to enjoy and to help you get active.
Health cycle rides
Free volunteer led rides to help improve your health and wellbeing. These are held at:
- Moors Valley Country Park every Wednesday 10am to 11am
- Ferndown Forest Golf Course every Tuesday 10am to 11am
- Kingston Lacy House every Thursday 10am to 11am
- The Palm Tree Cafe, Weymouth 10am to 11am
- Wednesday 4 September
- Wednesday 18 September
- Wednesday 2 October
Dorset Health Walks
Free led walks throughout Dorset to help improve your health and wellbeing.
Nordic Walking workouts and Wellness walks
Suitable for people who have completed a "Get into Nordic walking course" to help maintain fitness and to enjoy being out in the fresh air.
Free Outdoor Fitness Circuits
If you have thought about doing a bit of exercise that will raise your heart rate and burn some calories, then come along to these fun instructor led sessions that are outside in a relaxed and friendly atmosphere. Sessions are free and can turn up. Please bring a mat or towel.
Tuesday 7 May until Tuesday 17 September 2024
Time: 7pm to 8pm
Location: By The Way Recreation Field, Wimborne
Get into Nordic Walking courses
With the support from a qualified Nordic Walking Instructor these courses will help you master the basics and improve your Nordic Walking technique. £12 per person, poles are provided. To book call 01425 480811.
These are held on:
- Wednesday 11 September 10am to 11:30am Bridport Football Club
- Tuesday 17 September 11:30am to 1pm Kingston Lacy House Wimborne
- Wednesday 11 September 10:30am to 12pm The Angel Inn, Ferndown
Couch to 5K at Moors Valley Country Park
With the support of a volunteer run leader, this Couch to 5K programme will help you to develop your running fitness over 9 weeks following the Couch to 5K NHS app. Booking is essential by calling 01425 480811. A course is £9 per person and starts at Moors Valley Country Park, Golf and Activity Centre. Car parking is included for the 9 week course.
Monday 16 September through until Monday 11 November 9:30am to 10:15am
Try Orienteering
An opportunity to learn the basic skills of Orienteering with a member of Wimborne Orienteering club at Moors Valley Country Park, Golf and Activity Centre. Suitable for 8 years and over. Call 01425 480811 to book.
Saturday 7 September, 1:30pm to 3pm, £2.50 per person